The start date for our BADRAT Runners Couch 2 5k plan will be kicking off on the 4th of September, so just 3 short weeks away!
This will be 9 week programme, with 3 runs a week. One a week being lead by a BADRAT run leader, the other 2 runs are self lead. The final week there will be the option to run the Parkrun at Burnham and celebrate your amazing achievement!
So if you are a beginner or have run before and want to start again then this is for you. Maybe you know someone who would like to start running but isn't sure where to begin.
This programme, will allow you to slowly build up to being able to run 5k continuously within 9 weeks. So if you are interested or know someone who would be, please comment below.
There is no pressure to join Badrat club at any point. We as a club see it more as an great opportunity to run with others and meet new like minded people. At the end of the 9 weeks, if you decide you want to continue, we would love you join us.
Once we have numbers, we will collate a group so we can keep you updated on places to meet and send you the programme.
If you're interested to find out more, then head on over to our Facebook page for further information and to sign up https://www.facebook.com/badratrunners/. We'll hopefully see you there 😊